Thursday Therapy - Chair Yoga
Thu 22 Apr
|Zoom
A full body relaxing yoga flow with the support of a chair focusing on joint mobility and healthy digestion. Followed by live music from the living room :)
Time & Location
22 Apr 2021, 19:00 – 21:00 BST
Zoom
About the event
Thursday Therapy is open for business.... In this theraputic session we will be exploring chair yoga.
This practice is fabulous for beginners and anyone with limited mobility, but it is also wonderful for more experienced yogis. The support of a chair allows us to focus more on alignment, posture and breath, whilst gently wokring on improving flexibility and strength. The warrior sequence is particularly enjoyable whilst seated!
In this class we will be focusing on full body joint mobilty and giving some love to our digestive system.
Afterwards I will be playing some songs from my living room and you're invited to pop the kettle on or fill your glasses for some relaxing songs to finish off this Thursday Therapy session!
Tickets
Option 1 - Full Price
Full price ticket. Much appreciated!
£5.00
Sale endedOption B - Slightly cheaper
For those who attend regularly or just have a few less pennies at the moment. No pressure. Much appreciated!
£3.00
Sale endedOption C - No charge
These events are inclusive and open to everyone. If you dont have the pennies right now then all the more reason to come and enjoy! No pressure, see you there x
£0.00
Sale ended